How to take care of your skin ,8 simpe ways

How to take care of your skin in 8 ways

How to take care of your skin,8 simple ways

Today we learn to protect the skin in a very simple way. These are the ways that every man and girl can do easily. It does not require any medicine and it will not cost you any money and it will not. Any beauty cream etc. But I would say that these are the habits that we can protect our skin forever and our skin will look beautiful all the time, so here are 8 ways. You can also tell me about your skin problems. I will also tell them the easy home solution and also research it. Thank you

Natural foods to take care skin

how to take care your skin you must keep your skin beautiful and fresh, we need to increase the consumption of vegetables and fruits. Make salads a daily routine in your diet and use more. Fruits are a gift from Allah and they contain all those ingredients. Which keeps the skin beautiful and young.

how to take care your skin step#3 washing face

Washing your face removes the dirt and oils (and yes, bacteria) that accumulate and make your pores appear larger. Our faces excrete oils at night and even the cleanest pillows still have a little dirt. You should wash your face when you wake up to remove the dirt and oils. Wash your face again before bed to remove makeup and grime from the day.

how to take care your skin step#4 sweet sleep

We need 7 to 9 hours of restful sleep every night. Sleep is essential for our bodies to restore, rejuvenate, and repair. “Beauty Sleep” is a real thing. Our skin produces new collagen when we sleep. It’s like visiting the fountain of youth every night. Going to bed and waking up at consistent times helps with restful sleep

breathing fresh air

Heavy air pollution, cigarette smoke, and artificial fragrances can impact skin health. They can form harmful free radicals and cause skin irritations. If you can’t avoid these, help repair your skin with nontoxic products. Natural, organic face wash, and products with antioxidants can help undo the damage to your skin. Clean, fresh air helps us relax and reduces s

Regular exercise

how to take care of your skin you must do it. Exercise helps increase blood flow which draws oxygen to the skin and free radicals away from the skin. Exercise also helps decrease stress and improve sleep quality. Make sure to wash your face after a sweaty workout

Drink Water

Our skin needs water. Drinking water nourishes the skin from the inside. Dehydrated skin can look dull, be itchy and dry, and make lines more noticeable. It can also enhance dark areas around your eyes and nose. Alcohol and coffee dehydrate the skin. Drinking plenty of water keeps skin hydrated and can give your skin a healthy glow. Eating fruits and vegetables, exercising and restful sleep can all help keep 

Wash your makeup brushes

Besides old makeup, of course, bacteria, oil, dust, and sweat accumulate on our makeup brushes. If not cleaned regularly all that junk is essentially smeared around your face during each makeup application. This can cause inflammation, clogged pores, and acne.

It’s best practice to clean your makeup brushes weekly!

Check your time in the sun

Yes, use sunscreen but for the non-product part of it: it’s time to play hide and seek.

An expected 90 percent of skin aging is caused by the sun, particularly for groups with lighter skin (!), and not to consider the even scarier risk of skin cancer. Thinking that’s a pretty huge number, it’s best to limit your sun exposure or seek shade when hanging out.

Don’t forget to protect your eyes where you can’t apply sunscreen too! Squinting doesn’t exactly protect your eyes and if you insist on doing the peering exercise, you may end up developing more lines and wrinkles around your eye and forehead area.

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