Death of Sushant Singh, a lesson to parents

Sushant Singh rajput, a lesson to parents

Death of Sushant Singh, a lesson to parents

Indian actor.Sushant Singh Rajput. a lesson

According to news (CNN)Indian actor, Sushant Singh Rajput was found dead in his Mumbai residence on Sunday, according to a statement from Mumbai police. He was 34.

Mumbai police say he took his own life, and an investigation is underway.

The actor made his debut in Hindi cinema in 2013 in “Kai Po Che!,” according to the film site IMDb. He was awarded the best actor (male) at the Indian Film Festival of Melbourne in 2017 for his movie “M.S. Dhoni: The Untold Story,” in which he played Indian cricket star Mahendra Singh Dhoni.

Sushant Singh Rajput. a lesson

Sushant Singh Rajput. a lesson.He also played the role of Manav in the TV series Pavitra Rishta, or Sacred Ties, from 2009 to 2014.

.a bright young actor gone too soon. He excelled on TV and in films. His rise in the world of entertainment inspired many and he leaves behind several memorable performances. Shocked by his passing away. My thoughts are with his family and fans. Om Shanti.”

Why parents are responsible for such moments

As a parent, a person should view this as a blessing that a child in such circumstances also thinks of seeking support and is open to learning!

When a child requests a parent following could be done immediately

· Listen to the child completely – without asking or requesting him for thinking just listen! this helps in brain emotions that the child is going through. This helps in knowing stressors! which could study/ peers/self-talk/ expectations/ feeling of being ignored/ complexes / other behavior conners/ issues related to diet and food habits…. this also will help the parent to understand child’s perception about family/ issues- seen issues in family/ relations that child has in his/ her mind…

Sushant Singh Rajput. a lesson to parents.

· Restate why you have known from what the child has shared…. this creates a bond and both parent-child would be on the same page. In most cases, people seeking help and offering help are NOT on the same page and this leads to a deadlock in communication

· Seek Expert help! Understand that parent alone cannot change all that requires help, it is a collective effort and a new person adds to perspectives in rationalization and information becomes easier… talking to a mentor helps.

Sushant Singh Rajput. a lesson medical expert

Check with a medical expert if any medication is required.

Spend as much time with your child ( your roles/ professional responsibilities could take a back seat) as possible. learn to identify between pampering and rewarding your child. Check the child’s schedule and ensure that there is diversity and the child is not unduly stressed – has time for multiple activities and interacts with individuals rather than spending time on/with a screen.

Ensure that child has been enrolled for physical activities and has energy let outs!

Change your work routines style till the child is confident again! Have patience and time for the child as such things require time and consistency and there are NO immediate solutions.

Depression.Sushant Singh Rajput. a lesson

Depression is a mood disturbance that involves a determined feeling of sorrow and loss of the case. It is different from the mood changes that people regularly experience as a part of life.

Major life events, such as loss or the loss of a job, can lead to depression. However, doctors only think of feelings of pain to be part of depression if they persist.

Depression is an ongoing problem, not a passing one. It consists of events during which the signs last for at least 2 weeks. Depression can last for several weeks, months, or years.

Signs and symptoms

The symptoms of depression can include:

  • a discouraged mood
  • decreased interest or pleasure in activities once enjoyed
  • a loss of sexual desire
  • changes in taste
  • accidental weight loss or gain
  • sleeping too much or too little
  • anxiety, unrest, and pacing up and down
  • slowed movement and speech
  • weakness or loss of energy
  • feelings of uselessness or guilt
  • difficulty thinking, concentrating or making decisions
  • repeated thoughts of death or suicide, or an attempt at suicide

Find out more about recognizing the hidden signs of depression.

Depression causes

There are several possible causes of depression. They can range from natural to detailed.

Common causes include:

  • Family history. You’re at a higher risk for developing a crash if you have a family history of depression or another mood disturbance.
  • Early childhood shock. Some events affect the way your body reacts to fear and stressful situations.
  • Brain construction. There’s a greater risk for panic if the frontal lobe of your brain is less active. However, scientists don’t know if this happens before or after the onset of depressive symptoms.
  • Medical conditions. Certain conditions may put you at higher risk, such as incurable illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
  • Drug use. A history of drug or alcohol abuse can affect your risk.

About 21 percent of people who have something use problems also experience depression. In addition to these causes, other risk factors for depression include:

  • low self-confidence or being self-critical
  • personal history of mental illness
  • certain medications
  • stressful events, such as loss of a loved one, economic problems, or a divorce

Many circumstances can influence feelings of depression, as well as who develops the condition and who doesn’t.

The causes of depression are often tied to other parts of your health.

However, in many cases, healthcare providers are unable to determine what’s causing depression.

Treatment

Reviews have shown that up to half of Americans with depression don’t get medical help for their condition. Left untreated, major depression can set off a chain of social, emotional, and health outcomes that add to patients’ overall stress. According to the Mayo Clinic, these include alcohol or drug abuse, anxiety, social isolation and relationship conflicts, work or school difficulties, or suicide.

Depression treatment may involve psychotherapy therapy, pills, or a combination of the two.

Do something you enjoy…

Depression can push you to give in to your weakness. It may feel more important than happy passions.

Try to push back and do something you love — something that’s relaxing, but exciting. It could be playing an instrument, painting, hiking, or biking.

These activities can provide subtle lifts in your mood and energy, which may help you overcome your symptoms.

…like listening to musicResearchTrusted Source shows music can be a great way to increase your mood and improve symptoms of depression. It may also help you establish trusted Source your reception of positive emotions.

Music may be especially beneficial when performed in group settings, such as a musical ensemble or band.

You can also reap some of the same rewards simply by listening.

spend time in nature

Mother Nature can have a powerful impact on depression. ResearchTrusted Source suggests people who spend time in nature have improved mental health.

Display to sunlight may offer some of the same benefits. It can increase your serotonin levels, which can provide a temporary mood boost Trusted Source.

Consider taking a walk at lunch among the trees or spending some time in your local park. Or plan a weekend hike. These activities can help you reconnect with nature and soak in some rays at the same time.

  spend time with loved ones

Depression can invite you to separate yourself and withdraw from your friends and family, but face-to-face time can help wash away those tendencies.

If you’re unable to spend time together in person, phone calls or video chats can also be helpful.

Try to remind yourself these people care about you. Resist the temptation to feel like you’re a burden. You need the interaction — and they likely do, 

s, consider meeting with a doctor or certified dietitian for guidance.

 If you’re up for exercise, consider a walk around the block

On days when you feel as if you can’t get out of bed, exercise may seem like the last thing you’d want to do. However, exercise and physical activity can be powerful depression fighters.

Research hints that, for some people, exercise can be as effective as medication at relieving depression signs. It may also help limit future depressive episodes.

If you’re able to, take a walk around the block. Start with a five-minute walk and work your way up from there.

 Getting enough sleep can also have a noticeable effect

Sleep disorders are common in grief. You may not sleep well, or you may sleep too much. Both can make depression marks worse.

Aim for eight hours of sleep per night. Try to get into a healthy sleeping habit.

Going to bed and waking up at the same time every day can help you with your daily schedule. Getting the proper amount of sleep may also help you feel more balanced and excited throughout your 

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